Choosing Healthy, Delicious Snacks For Stand-Up Paddleboarding
January 19, 2025 by Jennifer Dawson
Stand-up paddleboarding (SUP) is a high-energy sport. In fact, the average person burn twice the calories doing SUP than going out for a brisk walk — around 400 calories an hour. Paddleboarding is also a great way to build up muscle strength in your core groups, in particular the arms...
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10 Benefits of SUP Yoga for Beginners
January 18, 2025 by Staff
For beginners, SUP Yoga offers numerous benefits that go beyond physical fitness, providing a holistic experience for the body, mind, and soul. Here’s a closer look at ten benefits.
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The Best Places for Paddle Boarding in the Algarve
January 17, 2025 by Staff
If you’re planning a trip to the Algarve and are looking for some of the best paddle-boarding spots, you’re in the right place.
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Is It Worth Getting An Inflatable Paddle Board?
January 16, 2025 by Julian Kidd
Inflatable paddle boards (iSUPs) are a popular choice for many paddlers, but is it worth getting an inflatable paddle board? When you're getting into SUP, you'll have to decide what type to buy. So, here are some pros and cons to consider when deciding whether an iSUP is the right choice for you.
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Whitewater SUP Swimming and Recovery Tip
January 15, 2025 by Mike Tavares
In this instructional guide, Mike Tavares is here to provide valuable insights on river paddling safety and recovery techniques. He emphasizes the importance of understanding whitewater conditions and staying prepared for any challenges that may arise.
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