Supconnect.com - Stand Up Paddle Magazine & Community

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How SUP Can Help You Deal with Stress and Anxiety

April 13, 2025 by Jane Alexander

SUP has a lot of benefits, both physical and mental. Whether it’s the novelty of being surrounded by nature or the physical aspects of the activity, here are some ways SUP can help you deal with stress and anxiety.

Food Eco-Friendly Paddlers Should Avoid

April 12, 2025 by Jennifer Dawson

The food you ingest doesn’t only impact on your health, but that of the ocean, too – and without a healthy ocean, there isn’t somewhere for SUP enthusiasts to enjoy.

Top Mistakes To Avoid In SUP Yoga

April 11, 2025 by Dashama Gordon

Dashama is one of the leading voices in the start of the SUP Yoga movement and we’ve picked Dashama’s brain for some standup paddle board yoga tips. Here is what she had to say about what mistakes to avoid in SUP Yoga.

Gold Coast SUP Paradise

April 10, 2025 by Jessie Benson

When you think of Australia you may think of surfing big waves and diving the great barrier reef. But what you may not realize is that this country offers more places to paddle than anywhere else in the world.

5 Tips for Buying a Family SUP

April 9, 2025 by Layne Pennell

Purchasing a stand up paddle board for your family can be a daunting experience. Paddle boards are expensive, and many people are afraid to make the wrong decision when buying a SUP. Keep these tips in mind during your shopping process to help you make the right purchase decision.

Gold Coast SUP Paradise
When you think of Australia you may think of surfing big waves and diving the…
Paddle Boarding Lake Powell
Lake Powell is one of the world’s top SUP destinations. The incredible canyons and natural…

SUP in Sweden: Paddling Through Unsp…
Sweden is a paradise for stand-up paddleboarding (SUP), offering pristine nature, peaceful waters, and unique…
OKC Paddle Boarding – Urban, Suburba…
Once known mostly for its ‘dustbowl days’ and winds sweeping down the plains, Oklahoma City…

Paddle Boarding Baja Arizona
The best way to tour the Sonoran Desert in Baja Arizona is by stand up…
Paddleboarding Macedonia
Even though N. Macedonia is landlocked, it boasts an abundance of water. With over 50…

Paddle Boarding Grenada Island
‘The Spice Isle’, as Grenada’s affectionately known, isn’t one of the first Caribbean islands you…
The 4 Best SUP Fishing Destinations …
If you are looking for new SUP fishing spots, Europe should be at the top…

Paddle Boarding Cambodia
Cambodia is best known for its temples of Angkor Wat and its dark history with…
5 SUP Adventures Waiting For You In …
If you’re looking for the best place to SUP in the mountains, look no further…

Paddle Boarding Tri An Lake, Vietnam
Tri An Lake is a man-made lake but exudes natural beauty with its spectacular display…
Must-Visit SUP Destinations for 2025
This year’s bucket list of paddleboarding destinations is as diverse as it is awe-inspiring—so grab…

The Best Places for Paddle Boarding …
If you’re planning a trip to the Algarve and are looking for some of the…
The Best Places for Paddle Boarding …
Excellent climate and beautiful landscapes create an ideal setting for those looking to enjoy paddle-boarding…

A Guide to Paddle Boarding with Kids…
If you’re looking for something to do with the whole family, there’s no better place…
The Best Places for Paddle Boarding …
If you’re looking for excellent paddle-boarding destinations, there's no better place than the Lake District…

More Destinations

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Niphean Launches Ambassador Search for North American Paddleboard Instructors
Niphean, a paddleboard brand recognized for its commitment to innovation and quality, is excited to announce the launch of its new Ambassador Program.
Phonecases3D Joins Starboard’s Award-Winning Eco-Actions and Community Impact
Phonecases3D, the official phonecase supplier to major sports clubs such as Manchester City and FC Barcelona, has partnered with Starboard.
One-Design Rule for Junior SUP Racers—A Game-Changer or a Setback?
In a sweeping move aimed at leveling the playing field and reducing the financial burden on junior competitors, the ICF has introduced a new rule mandating that all junior participants at the World Championships must race on a standardized…
Candice Appleby Launches Online SUP Technique Courses to Elevate Paddlers Worldwide
Stand-up paddleboarding legend Candice Appleby has taken her decades of expertise on the water to the digital space with two new online courses through Ocean Academy.

More Industry News

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Top SUP Photos of 2021

With the new year right around the corner, we wanted to say our proper goodbyes to an epic year with a roundup of some of the most awesome photos from the year. Check out a handful of the best SUP photos from 2021.

25 Of Our Favorite Male Pro SUP Instagrams

Instagram is one of our favorite social media platforms to hang out on. We love the image-based platform and the accessibility of being able to see what our favorite athletes are up to. With Instagram we get to follow along with them on their adventures around the world and we want you to follow along too! Here are 25 of the best male professional paddlers worth following on Instagram.

20 SUP Brands Worth Following On Instagram

We love that brands share their awesome content on Instagram for all of us to see because you best believe we have been looking! Below we’ve made a list of our favorite stand up paddle board brands that we think are worth following on Instagram.

SUP Pictures by Desirée Gardner Photography

We are proud to highlight the this photographer in our series that showcases the work of exceptional photographers in and out of the stand up paddle boarding world. Our first photographer, whose work is incredibly stunning and who is able to capture why so many of us love stand up paddling, is Desirée Gardner from Panama City Beach, Florida.